5 Fruits that makes your skin of and glow in Summers

Just as the summer begins surrounding us start changing, our skin, way of living, clothes, the food we eat, etc. 

            Skin is the most common thing which is affected the most in this season. Drinking lots of water and taking a healthy diet can stop acne and many other problems that occur due to the weather changes. 

Below are some fruits that should be part of your diet and will help you to shine in the hot sun:

1)Strawberries

       These berries have strong astringent, anti-inflammatory, and anti-oxidant properties that treat burns, shield your skin from UV beams and postpone maturing.

      Here is the most effortless DIY mask to loosen up your skin. You need:-

•  8-9 Fresh strawberries
•  3 Tablespoons of honey

How to make:

          Take a bowl, put the washed berries in it, and mash it with the fork until smooth. Now add honey to it and mix it. With the clean brush put the mixture on your face and leave it for 10-15 minutes, then rinse it with warm water, wipe your face dry and moisturize it.

 

2) Watermelon

                 Vitamin C and A in melon help these free extremists that can slow down the indications of aging. The utilization of Vitamin A can empower the development of collagen and elastin cells that helps your skin stay young and flexible.

          You can make an easy DIY mask of watermelon at home, for which you need to have these things:-

• Watermelon Juice
• 1 Tablespoon of yogurt

Directions:

               Combine half a cup of watermelon juice and 1 tablespoon of yogurt; thoroughly combine all components. Apply the mixture to your face and neck with a washed brush, and let it dry for 15-20 minutes. After that wash it off with cold water.

 

Picture Credit: Fashionlady

3) Mango

              Mango prevents us from heatstroke. Cool mangoes quickly cool you down and refresh you after you eat them. In the summer, add this "superfruit" to your diet to keep cool in hot weather. The king of fruits "Mango" is everyone's favorite which contains vital health-enriching nutrients, making them an ideal superfood. You can make different drinks to enjoy this tasty fruit; like mango shakes, lassi, smoothies, mango juices, etc. 

Fresh Mangoes

 

              Mango has Vitamin A, B, Alpha-hydroxy Acids, Vitamin C, and Potassium which are beneficial for your skin. An easy DIY mask of Mango+Avocado is down here to nourish your face.

You need:-

• 1 tbsp mango pulp
• 1 tsp pureed avocado
• 1 tsp coconut oil

Directions:-

In a small bowl, take all the above ingredients and stir them until you get a smooth and clear mask. Apply the mask in a circular motion to a clean face. Allow for 10 to 15 minutes of resting time. Rinse with cold water when the timer goes off. Using a clean soft towel, pat dry.

 

4) Apples

             There are many advantages one can get through apples. Apples can help you to improve your complexion, it hydrates your skin and works as a natural toner. It is very much beneficial in summers due to the presence of vitamins C and B. In reality, one medium apple contains 14 percent of the daily recommended vitamin C intake, which may aid in skin cell development. Apples also contain beneficial B vitamins, which can help with acne and skin irritation.

 

     An amazing and easy DIY mask is here for smooth skin, for this you need:

• few pieces of apple
• 1 tbsp yogurt 
• few drops of lemon

How to make:

                         Simply mash a few bits of apple with 1 tablespoon of yogurt and a few drops of lemon juice. Combine all ingredients in a bowl and apply to face and neck, rinsing after 20 minutes. The use of this product regularly will give you smooth skin and a bright complexion.

 

5) Papaya

                  It has the highest concentration of Vitamin C, which is needed for the skin's collagen development. They aid in the prevention of free radical damage, which causes wrinkles and other signs of aging. Papaya, when applied directly to the face and body, improves the texture and appearance of the skin. It is nutritious, low calorie, and high in fiber, making it healthy for your whole body and aiding weight management.

 

Here is the DIY mask for acne that Breaks Out During the Summer for this you need:

• 1 tsp honey
• mashed Papaya
• 1 squizzed Lemon  

How to make:

                 add 1 tsp of honey to mashed papaya, then add the squizzed lemon. Now mix it. Apply the mixture to your face and neck. After about 20 minutes, wash it off. For best performance, do this once every 4-5 days.

I hope by following these tips you and your skin will glow in summer. Also, drink a lot of water to keep yourself hydrated. Happy Summer :)